Fucus Vesiculosus: Supports thyroid health due to its iodine content, aids in weight management, provides antioxidant and anti-inflammatory properties, promotes skin health.

Interaction with medication: however, users should be cognizant of potential iodine overload, which could disrupt thyroid function, gastrointestinal discom-fort (nausea, bloating), and interactions with thyroid medications

Zinc Pyruvate 5-HTP: Boosts serotonin levels, supports mood regulation, alleviates symptoms of depression and anxiety, improves sleep, may reduce appetite.

Interactions with medication: however, users should be cognizant of potential gastrointestinal discomfort (nausea, diarrhoea), risk of serotonin syndrome when combined with antidepressants, and caution with long-term use or high doses

Guarana: Boosts energy, enhances mental clarity and focus, supports weight management, provides antioxidant properties, improves physical endurance .

Interactions with medication: however, users should be cognizant of its high caffeine content, which can cause jitteriness, insomnia, increased heart rate, and gastrointestinal discomfort when consumed in excess or by those sensitive to stimulants.

Yerba Mate: Boosts energy, enhances mental clarity, supports weight management, provides antioxidant and anti-inflammatory properties, improves cardio-vascular health.

Interactions with medication: however, users should be cognizant of its caffeine content, which may cause jitteriness, insomnia, and gastrointestinal dis-comfort, and potential interactions with blood pressure or stimulant medications.

Flax Seed: Supports digestive health, provides a rich source of fibre and omega-3 fatty acids, promotes cardiovascular health, supports hormone balance, may reduce inflammation

Interactions with medication: users should be cognizant of potential gastrointestinal issues (bloating, gas), risk of intestinal blockage with excessive consumption without adequate water, and interactions with blood-thinning medications

L-carnitine: Supports energy production, improves fat metabolism, enhances athletic performance, promotes heart and brain health, reduces muscle fatigue.

Interactions with medication: users should be cognizant of potential gastrointestinal discomfort (nausea, vomiting), body odour with high doses, and interactions with blood-thinning medications or thyroid medications

Lecithin: Lecithin, often called "nature's emulsifier," helps break down and disperse fats into smaller molecules, making them easier to digest and absorb.

Zinc citrate: zinc citrate can be used in a restricted calorie diet to lose weight as it can reduce appetite.

Interactions with medication: Zinc citrate can interfere with the absorption of some antibiotics, like quinolones and tetracyclines, as well as other drugs like penicillamine, Cisplatin, and ritonavir. We recommend discussing supplementation with a healthcare professional.

Raspberry ketone: they may stimulate lipolysis; a breakdown of fat cells.

Interactions with medication: Raspberry ketone may interact with stimulant drugs, consult a medical professional before taking supplements.